8/16/2023 0 Comments Beep test good scoresWhen the person has finished (dropped out or told to stop), their name can be written into the appropriate box. When someone receives a warning, you could also mark that. You can make a mark on the sheet as each target is reached to get a visual record of the current stage of the test. Why you should try the Bergen Beep Test: The infamous CrossFit workout to test your fitness and mental toughness. ![]() ![]() There is a place to record the testing details, such as the date, time of testing, running surface and environmental conditions.Įach line of the document represents a different speed level, and for each speed level the 20m shuttles are indicated. What is a good score There are fitness rating tables for the YYIR1. The highest level attained before failing to keep up is recorded as the score for that. > download printable pdf << Using the Beep Test Recording Sheet For the YYIR1, test scores can range from level (or stage) 5 up to level 23, though females may average around 12 and males 16. The progression from one level to the next is signaled by 3 quick beeps. The single page sheet provides a way of keeping track of the current level as the test progresses, and also somewhere to record the point at which each person drops out of the test. The page is designed for use with either an individual or when testing a group of athletes. Use the link below to download the pdf file for free. We have created scoring sheets to record the results of the beep test.
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